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Christian Spiritual Fitness

Christian Spiritual Fitness

This 7-module course reframes spiritual growth as a holistic fitness regimen. Just as physical fitness requires exercise, nutrition, and rest, our spiritual lives require disciplined practices (spiritual disciplines), proper nourishment (God's Word), and recovery (Sabbath and trust). You will learn practical, Bible-based "workouts" to build spiritual strength, endurance, and flexibility to thrive in your walk with Christ.
Join this Course
Responsible Nelson Jossam
Last Update 11/08/2025
Completion Time 18 hours 30 minutes
Members 1
Intermediate Life Coaching
  • Module 1: Understanding Spiritual Fitness
    10Lessons · 2 hr 40 min
    • Lesson 1 Video; The Great Physician's Diagnosis.mp4
    • Lesson 1 Slides; The Great Physician's Diagnosis
    • Lesson 1.1: The Great Physician's Diagnosis
    • Lesson 2 Video; The Fitness Goal Christ-likeness.mp4
    • Lesson 2 Slides; The Fitness Goal Christ-likeness
    • Lesson 1.2: The Fitness Goal: Christ-likeness
    • Lesson 3 video; Training by Grace, Not by Law.mp4
    • Lesson 3 Slides; Training by Grace, Not by Law
    • Lesson 1.3 Reading: Training by Grace, Not by Law
    • Module 1 Quiz
      10 xp
  • Module 2: Core Strength – Building on the Word
    10Lessons · 2 hr 20 min
    • Lesson 1 Video-The Spiritual Fitness Diet Feeding on Scripture.mp4
    • Lesson 1 Slides;The Spiritual Fitness Diet Feeding on Scripture
    • Lesson 1 Reading;The Spiritual Fitness Diet Feeding on Scripture
    • Lesson 2 Video Memory & Meditation.mp4
    • Lesson 1 Slides; Memory & Meditation
    • Lesson 2 Reading; Memory & Meditation
    • Lesson 3 Video Applying the Word Putting Faith into Action.mp4
    • Lesson 3 Slides; Applying the Word Putting Faith into Action
    • Lesson 3 Reading; Applying the Word Putting Faith into Action
    • Module 2 Quiz
      10 xp
  • Module 3: Cardiovascular Health – The Rhythm of Prayer
    10Lessons · 2 hr 22 min
    • Lesson 3.1 Building Spiritual Endurance The Discipline of Consistent Prayer
    • Lesson 3.1 Slides Building Spiritual Endurance The Discipline of Consistent Prayer
    • Lesson 3.1 Video Building Spiritual Endurance The Discipline of Consistent Prayer.mp4
    • Lesson 3.2 Video Variety in Prayer Strengthening Your Prayer Muscles.mp4
    • Lesson 3.2 Slides Variety in Prayer Strengthening Your Prayer Muscles
    • Lesson 3.2 Variety in Prayer Strengthening Your Prayer Muscles
    • Lesson 3.3 Video Listening Prayer The Active Rest of the Soul.mp4
    • Lesson 3.3 Slides Listening Prayer The Active Rest of the Soul
    • Lesson 3.3 Listening Prayer The Active Rest of the Soul
    • Module 3 Quiz
      10 xp
  • Module 4: Functional Fitness – Serving in Love
    10Lessons · 2 hr 43 min
    • Lesson 4.1 Video Identifying Your Spiritual Giftedness.mp4
    • Lesson 4.1 Slides Identifying Your Spiritual Giftedness
    • Lesson 4.1 Identifying Your Spiritual Giftedness
    • Lesson 4.2 Video The Workout of Obedience.mp4
    • Lesson 4.2 Slides The Workout of Obedience
    • Lesson 4.2 The Workout of Obedience
    • Lesson 4.3 Video The Weight of Witness Sharing Your Faith Naturally.mp4
    • Lesson 4.3 Slides The Weight of Witness Sharing Your Faith Naturally
    • Lesson 4.3 The Weight of Witness Sharing Your Faith Naturally
    • Module 4 Quiz
      10 xp
  • Module 5: Flexibility & Balance – Community and Worship
    10Lessons · 2 hr 45 min
    • Lesson 5.1 Video The Corporate Workout The Necessity of Church Family.mp4
    • Lesson 5.1 Slides The Corporate Workout The Necessity of Church Family
    • Lesson 5.1 Reading The Corporate Workout The Necessity of Church Family
    • Lesson 5.2 Video Stretching with Others Forgiveness and Conflict Resolution.mp4
    • Lesson 5.2 Slides Stretching with Others Forgiveness and Conflict Resolution
    • Lesson 5.2 Reading Stretching with Others Forgiveness and Conflict Resolution
    • Lesson 5.3 Video The Posture of Worship Bending the Heart and Knee.mp4
    • Lesson 5.3 Slides The Posture of Worship Bending the Heart and Knee
    • Lesson 5.3 Reading The Posture of Worship Bending the Heart and Knee
    • Module 5 Quiz
      10 xp
  • Module 6: Endurance Training – Overcoming Spiritual Resistance
    10Lessons · 2 hr 52 min
    • Lesson 6.1 Video Spiritual Warfare 101 - Part 1.mp4
    • Lesson 6.1 Slides Spiritual Warfare 101 - Part 1
    • Lesson 6.1 Reading Spiritual Warfare 101 - Part 1
    • Lesson 6.2 Video Spiritual Warfare 101 - Part 2.mp4
    • Lesson 6.2 Slides Spiritual Warfare 101 - Part 2
    • Lesson 6.2 Reading Spiritual Warfare 101 - Part 2
    • Lesson 6.3 Video Building Perseverance Finding Joy in the Trial.mp4
    • Lesson 6.3 Slides Building Perseverance Finding Joy in the Trial
    • Lesson 6.3 Reading Building Perseverance Finding Joy in the Trial
    • Module 6 Quiz
      10 xp
  • Module 7: Rest & Recovery – The Sabbath and Abiding
    10Lessons · 2 hr 48 min
    • Lesson 7.1 Video The Principle of Sabbath Divine Rest for Human Fatigue Part 1.mp4
    • Lesson 7.1 Slides The Principle of Sabbath Divine Rest for Human Fatigue Part 1
    • Lesson 7.1 Reading The Principle of Sabbath Divine Rest for Human Fatigue Part 1
    • Lesson 7.2 Video The Principle of Sabbath Divine Rest for Human Fatigue Part 2.mp4
    • Lesson 7.2 Slides The Principle of Sabbath Divine Rest for Human Fatigue Part 2
    • Lesson 7.2 Reading The Principle of Sabbath Divine Rest for Human Fatigue Part 2
    • Lesson 7.3 Video Abiding in the Vine The Source of All Strength.mp4
    • Lesson 7.3 Slides Abiding in the Vine The Source of All Strength
    • Lesson 7.3 Reading Abiding in the Vine The Source of All Strength
    • Module 7 Quiz
      10 xp